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With closed training rooms and a ban on group sports activities, an alternative had to be found to continue physical activity at home. However, not everyone has the equipment at their disposal to train effectively at home. Not to mention that staying motivated is an everyday challenge. This physical activity decrease has had a significant impact on the entire population but also on athlete’s nutrition. If you burn less energy and don’t change your eating habits, it will be difficult to stay in great shape. At the same time, food …

As manager of a sports team, you will absolutely need to find an excellent coach for your players. Indeed, you will need someone who will motivate your troops and take out the best of every single one of your players in order to lead your team to victory. However, you may find it difficult to find the best coach and that’s why we decided to draw up this short list of the most important features and qualities of the ideal sports coach to consider when searching for the best possible …

No one escapes technology. Now more than ever, people have learned to manage their schedules through digital calendars linked to their computers, tablets, or smartphones. Wherever they are, they have access to all their appointments and contacts easily. Maybe you’re considering doing the same to manage your sports club and facilitate communication between its members. Many tools can vary depending on your personal preferences, but some sports team organization software tools are better than others. So let’s look at them… Individual management tools Of course, this type of tool can …

The 10,000 hours myth Have you ever heard of the 10,000 hours myth? This theory holds that 10,000 hours is required to achieve a certain level of excellence in any field of practice. This would mean that a child could become an athlete after 10,000 hours of practice in a specific sport.  In the world of sports, it’s impossible to prove that this theory is true.  Many say that if you want to reach a professional level, you have to start early and focus completely on one sport. Others tend …

With the second wave of COVID-19 and the closure of training centers and gyms, exercising at home has become the primary way to stay fit. With that being said, it’s sometimes difficult to stay motivated when you have to train exclusively at home. That’s why we’ve prepared a list of tips to help you stay motivated so that you keep getting fit at home. 6 tips and tricks to implement in your home workout routine Make a training” corner Create a motivating training playlist Use training apps Implement online training …

With the current pandemic, civil sports, school sports and sports organizations are taking a hard hit. Seasons have already been turned upside down for several months and no one knows when everything will be back to normal. When this long awaited day comes, sports will resume, but under different conditions where player health and safety will be the center of attention. Why should you follow the health condition of your players Each sports’ organization has its own unique reality. One thing is certain however: Public Safety has issued requirements and …