Nutrition - 1 - MonClubSportif

Nutrition

Myth or Reality: Beer and sports, a good team

Myth or Reality: Beer and sports, a good team

For a long time, there has been a debate between those who think that beer is excellent after a physical effort and those who, on the contrary, do not recommend it under any circumstances.  As consumers, it is not easy to see clearly, even more when we need to make a choice that seems right (especially when the team meets at the bar after an event). Let’s help you and shed light on the myth of beer and sports. Positive aspects of beer and sports First of all, beer enthusiasts

The importance of eating well before training

The importance of eating well before training

By car, it does not go very far with an empty tank… and the same goes for the human body! If you want to have the necessary energy for intensive sports training, better fill the tank. Beware, however, it takes a good quality of gas. Planning and always planning the sports nutrition Oh Yes, the watchword, here is again planning. First of all, gotta know your nutritional needs, to manage your calorie intake before and after each sporting session. Unfortunately, there is no magic formula for this calculation and the best

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