{"id":3496,"date":"2021-01-16T12:59:39","date_gmt":"2021-01-16T17:59:39","guid":{"rendered":"https:\/\/monclubsportif.com\/articles\/alimentation-sportif-quoi-manger-activites-sportives\/"},"modified":"2024-02-25T08:49:43","modified_gmt":"2024-02-25T13:49:43","slug":"athlete-diet-what-eat-rest-day","status":"publish","type":"articles","link":"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/","title":{"rendered":"Sports nutrition : should you eat less on your rest day?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

The answer is no. Say no to restrictions! Nutritional requirements on active days are not much higher than on rest days. Don\u2019t eat less when you are less active, eat DIFFERENTLY. Our needs vary depending on the intensity and duration of our workouts.<\/p>\n","protected":false},"featured_media":2646,"menu_order":0,"template":"","resources_articles_tags":[],"resources_topics":[81],"resources_solutions":[87],"resources_roles":[88],"acf":[],"yoast_head":"\nAthlete diet: should you eat less during your rest days?<\/title>\n<meta name=\"description\" content=\"Find out if it is true that you need to eat less when you aren't engaging in sports activities and get tips in order to keep a healthy and balanced diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Athlete diet: should you eat less during your rest days?\" \/>\n<meta property=\"og:description\" content=\"Find out if it is true that you need to eat less when you aren't engaging in sports activities and get tips in order to keep a healthy and balanced diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/\" \/>\n<meta property=\"og:site_name\" content=\"MonClubSportif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MonClubSportif\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-25T13:49:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/monclubsportif.com\/wp-content\/uploads\/2021\/01\/Visuel-Alimentation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MonClubSportif\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/\",\"url\":\"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/\",\"name\":\"Athlete diet: should you eat less during your rest days?\",\"isPartOf\":{\"@id\":\"https:\/\/monclubsportif.com\/en\/#website\"},\"datePublished\":\"2021-01-16T17:59:39+00:00\",\"dateModified\":\"2024-02-25T13:49:43+00:00\",\"description\":\"Find out if it is true that you need to eat less when you aren't engaging in sports activities and get tips in order to keep a healthy and balanced diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/monclubsportif.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports nutrition : should you eat less on your rest day?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/monclubsportif.com\/en\/#website\",\"url\":\"https:\/\/monclubsportif.com\/en\/\",\"name\":\"MonClubSportif\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/monclubsportif.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/monclubsportif.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/monclubsportif.com\/en\/#organization\",\"name\":\"MonClubSportif\",\"url\":\"https:\/\/monclubsportif.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/monclubsportif.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/monclubsportif.com\/wp-content\/uploads\/2023\/10\/MCS-logo.svg\",\"contentUrl\":\"https:\/\/monclubsportif.com\/wp-content\/uploads\/2023\/10\/MCS-logo.svg\",\"width\":1149,\"height\":168,\"caption\":\"MonClubSportif\"},\"image\":{\"@id\":\"https:\/\/monclubsportif.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MonClubSportif\",\"https:\/\/twitter.com\/MonClubSportif\",\"https:\/\/www.instagram.com\/monclubsportif\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Athlete diet: should you eat less during your rest days?","description":"Find out if it is true that you need to eat less when you aren't engaging in sports activities and get tips in order to keep a healthy and balanced diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/","og_locale":"en_US","og_type":"article","og_title":"Athlete diet: should you eat less during your rest days?","og_description":"Find out if it is true that you need to eat less when you aren't engaging in sports activities and get tips in order to keep a healthy and balanced diet.","og_url":"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/","og_site_name":"MonClubSportif","article_publisher":"https:\/\/www.facebook.com\/MonClubSportif","article_modified_time":"2024-02-25T13:49:43+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/monclubsportif.com\/wp-content\/uploads\/2021\/01\/Visuel-Alimentation.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@MonClubSportif","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/","url":"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/","name":"Athlete diet: should you eat less during your rest days?","isPartOf":{"@id":"https:\/\/monclubsportif.com\/en\/#website"},"datePublished":"2021-01-16T17:59:39+00:00","dateModified":"2024-02-25T13:49:43+00:00","description":"Find out if it is true that you need to eat less when you aren't engaging in sports activities and get tips in order to keep a healthy and balanced diet.","breadcrumb":{"@id":"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/monclubsportif.com\/en\/articles\/athlete-diet-what-eat-rest-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/monclubsportif.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sports nutrition : should you eat less on your rest day?"}]},{"@type":"WebSite","@id":"https:\/\/monclubsportif.com\/en\/#website","url":"https:\/\/monclubsportif.com\/en\/","name":"MonClubSportif","description":"","publisher":{"@id":"https:\/\/monclubsportif.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/monclubsportif.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/monclubsportif.com\/en\/#organization","name":"MonClubSportif","url":"https:\/\/monclubsportif.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/monclubsportif.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/monclubsportif.com\/wp-content\/uploads\/2023\/10\/MCS-logo.svg","contentUrl":"https:\/\/monclubsportif.com\/wp-content\/uploads\/2023\/10\/MCS-logo.svg","width":1149,"height":168,"caption":"MonClubSportif"},"image":{"@id":"https:\/\/monclubsportif.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MonClubSportif","https:\/\/twitter.com\/MonClubSportif","https:\/\/www.instagram.com\/monclubsportif\/"]}]}},"_links":{"self":[{"href":"https:\/\/monclubsportif.com\/en\/wp-json\/wp\/v2\/articles\/3496"}],"collection":[{"href":"https:\/\/monclubsportif.com\/en\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/monclubsportif.com\/en\/wp-json\/wp\/v2\/types\/articles"}],"version-history":[{"count":1,"href":"https:\/\/monclubsportif.com\/en\/wp-json\/wp\/v2\/articles\/3496\/revisions"}],"predecessor-version":[{"id":3500,"href":"https:\/\/monclubsportif.com\/en\/wp-json\/wp\/v2\/articles\/3496\/revisions\/3500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monclubsportif.com\/en\/wp-json\/wp\/v2\/media\/2646"}],"wp:attachment":[{"href":"https:\/\/monclubsportif.com\/en\/wp-json\/wp\/v2\/media?parent=3496"}],"wp:term":[{"taxonomy":"resources_articles_tags","embeddable":true,"href":"https:\/\/monclubsportif.com\/en\/wp-json\/wp\/v2\/resources_articles_tags?post=3496"},{"taxonomy":"resources_topics","embeddable":true,"href":"https:\/\/monclubsportif.com\/en\/wp-json\/wp\/v2\/resources_topics?post=3496"},{"taxonomy":"resources_solutions","embeddable":true,"href":"https:\/\/monclubsportif.com\/en\/wp-json\/wp\/v2\/resources_solutions?post=3496"},{"taxonomy":"resources_roles","embeddable":true,"href":"https:\/\/monclubsportif.com\/en\/wp-json\/wp\/v2\/resources_roles?post=3496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}