{"id":4647,"date":"2014-03-07T12:02:49","date_gmt":"2014-03-07T17:02:49","guid":{"rendered":"https:\/\/monclubsportif.com\/articles\/importance-de-bien-manger-entrainement\/"},"modified":"2024-08-06T11:32:35","modified_gmt":"2024-08-06T15:32:35","slug":"importance-eating-well-before-training","status":"publish","type":"articles","link":"https:\/\/monclubsportif.com\/en\/articles\/importance-eating-well-before-training\/","title":{"rendered":"The importance of eating well before training"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>In a car, you don&#8217;t get very far on an empty tank&#8230; and the same goes for the human body! If you want to have the energy you need for intensive sports training, you&#8217;d better fill up the tank. Be careful, though: you need quality fuel.<\/p>\n","protected":false},"featured_media":1746,"menu_order":0,"template":"","resources_articles_tags":[],"resources_topics":[81,72],"resources_solutions":[],"resources_roles":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The importance of eating well before training - MonClubSportif<\/title>\n<meta name=\"description\" content=\"Know your nutritional needs so you can manage your calorie intake before and after each workout, and stay well hydrated during the session.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monclubsportif.com\/en\/articles\/importance-eating-well-before-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of eating well before training - 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