{"id":4734,"date":"2016-06-14T15:42:15","date_gmt":"2016-06-14T19:42:15","guid":{"rendered":"https:\/\/monclubsportif.com\/articles\/comment-ameliorer-son-cardio-dans-un-sport-collectif\/"},"modified":"2016-06-14T15:42:15","modified_gmt":"2016-06-14T19:42:15","slug":"comment-ameliorer-son-cardio-dans-un-sport-collectif","status":"publish","type":"articles","link":"https:\/\/monclubsportif.com\/en\/articles\/comment-ameliorer-son-cardio-dans-un-sport-collectif\/","title":{"rendered":"Comment am\u00e9liorer son cardio dans un sport collectif ?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>C\u2019est pourquoi aujourd\u2019hui, nous vous pr\u00e9senterons l\u2019entra\u00eenement en puissance a\u00e9robie maximale (PAM) ou le High Intensity Interval Training (HIIT) pour am\u00e9liorer le cardio des athl\u00e8tes en sport collectif.<\/p>\n","protected":false},"featured_media":2499,"menu_order":0,"template":"","resources_articles_tags":[],"resources_topics":[72],"resources_solutions":[],"resources_roles":[88],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment am\u00e9liorer efficacement son cardio dans un sport collectif ?<\/title>\n<meta name=\"description\" content=\"Alexcellence physique, sp\u00e9cialiste de la pr\u00e9paration physique, vous livre ses conseils pour am\u00e9liorer le cardio des joueurs. 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