{"id":5023,"date":"2021-04-13T15:36:28","date_gmt":"2021-04-13T19:36:28","guid":{"rendered":"https:\/\/monclubsportif.com\/articles\/quoi-manger-avant-sport\/"},"modified":"2024-10-06T16:58:31","modified_gmt":"2024-10-06T20:58:31","slug":"what-eat-before-exercising","status":"publish","type":"articles","link":"https:\/\/monclubsportif.com\/en\/articles\/what-eat-before-exercising\/","title":{"rendered":"What to eat before exercising"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a well-known fact that diet and sports performance are complementary. 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