{"id":1740,"date":"2014-03-07T12:02:49","date_gmt":"2014-03-07T17:02:49","guid":{"rendered":"https:\/\/monclubsportif.com\/?post_type=articles&p=1740"},"modified":"2024-02-26T14:23:42","modified_gmt":"2024-02-26T19:23:42","slug":"importance-de-bien-manger-entrainement","status":"publish","type":"articles","link":"https:\/\/monclubsportif.com\/articles\/importance-de-bien-manger-entrainement\/","title":{"rendered":"L\u2019importance de bien manger avant l\u2019entra\u00eenement"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

En voiture, on ne va pas tr\u00e8s loin avec un r\u00e9servoir vide\u2026 et c\u2019est la m\u00eame chose pour le corps humain! Si l\u2019on veut avoir l\u2019\u00e9nergie n\u00e9cessaire pour un entra\u00eenement sportif intensif, vaut mieux remplir le r\u00e9servoir. Attention, cependant, il faut du carburant de qualit\u00e9.<\/p>\n","protected":false},"featured_media":1745,"menu_order":0,"template":"","resources_articles_tags":[],"resources_topics":[47,52],"resources_solutions":[],"resources_roles":[],"acf":[],"yoast_head":"\nL\u2019importance de bien manger avant l\u2019entra\u00eenement - MonClubSportif<\/title>\n<meta name=\"description\" content=\"Bien conna\u00eetre ses besoins nutritionnels pour bien g\u00e9rer son apport calorique avant et apr\u00e8s chaque entra\u00eenement et bien s\u2019hydrater pendant la s\u00e9ance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monclubsportif.com\/articles\/importance-de-bien-manger-entrainement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019importance de bien manger avant l\u2019entra\u00eenement - 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