{"id":2537,"date":"2014-08-15T16:12:34","date_gmt":"2014-08-15T20:12:34","guid":{"rendered":"https:\/\/monclubsportif.com\/?post_type=articles&p=2537"},"modified":"2024-08-28T11:01:51","modified_gmt":"2024-08-28T15:01:51","slug":"apprendre-a-gerer-son-stress-avant-une-competition-sportive","status":"publish","type":"articles","link":"https:\/\/monclubsportif.com\/articles\/apprendre-a-gerer-son-stress-avant-une-competition-sportive\/","title":{"rendered":"Apprendre \u00e0 g\u00e9rer son stress avant une comp\u00e9tition sportive"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Tout sportif fait face, un jour ou l\u2019autre, \u00e0 une certaine nervosit\u00e9 avant une comp\u00e9tition sportive. Bien qu\u2019un l\u00e9ger stress soit in\u00e9vitable avant une \u00e9preuve sportive importante, une trop grande nervosit\u00e9 risque de causer bien des probl\u00e8mes.<\/p>\n","protected":false},"featured_media":2541,"menu_order":0,"template":"","resources_articles_tags":[],"resources_topics":[55],"resources_solutions":[],"resources_roles":[28],"acf":[],"yoast_head":"\nTrucs pour g\u00e9rer son stress avant une comp\u00e9tition sportive<\/title>\n<meta name=\"description\" content=\"MonClubSportif vous livre ses astuces pour ma\u00eetriser votre stress avant une comp\u00e9tition sportive et ainsi optimiser votre pr\u00e9paration physique et mentale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monclubsportif.com\/articles\/apprendre-a-gerer-son-stress-avant-une-competition-sportive\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta 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