{"id":3050,"date":"2023-07-26T16:56:50","date_gmt":"2023-07-26T20:56:50","guid":{"rendered":"https:\/\/monclubsportif.com\/?post_type=articles&p=3050"},"modified":"2024-02-19T17:01:25","modified_gmt":"2024-02-19T22:01:25","slug":"importance-etirement-jeunes-athletes","status":"publish","type":"articles","link":"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/","title":{"rendered":"L\u2019importance de l\u2019\u00e9tirement chez les jeunes athl\u00e8tes"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

L\u2019\u00e9tirement est souvent consid\u00e9r\u00e9 comme une partie secondaire de l\u2019entra\u00eenement sportif. Cependant, pour les jeunes athl\u00e8tes, l\u2019int\u00e9gration de routines d\u2019\u00e9tirements dans leurs entra\u00eenements pourrait avoir une importance cruciale pour leur performance et leur sant\u00e9 globale. <\/p>\n","protected":false},"featured_media":3052,"menu_order":0,"template":"","resources_articles_tags":[],"resources_topics":[47],"resources_solutions":[],"resources_roles":[28],"acf":[],"yoast_head":"\nL'importance de l'\u00e9tirement chez les jeunes athl\u00e8tes - MonClubSportif<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez pourquoi l'\u00e9tirement est essentiel pour les jeunes athl\u00e8tes! Voici 5 raisons qui font de l'\u00e9tirement une part non n\u00e9gligeable de l'entra\u00eenement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'importance de l'\u00e9tirement chez les jeunes athl\u00e8tes - MonClubSportif\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez pourquoi l'\u00e9tirement est essentiel pour les jeunes athl\u00e8tes! Voici 5 raisons qui font de l'\u00e9tirement une part non n\u00e9gligeable de l'entra\u00eenement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"MonClubSportif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MonClubSportif\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T22:01:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/monclubsportif.com\/wp-content\/uploads\/2023\/07\/etirement-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1116\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MonClubSportif\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/\",\"url\":\"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/\",\"name\":\"L'importance de l'\u00e9tirement chez les jeunes athl\u00e8tes - MonClubSportif\",\"isPartOf\":{\"@id\":\"https:\/\/monclubsportif.com\/#website\"},\"datePublished\":\"2023-07-26T20:56:50+00:00\",\"dateModified\":\"2024-02-19T22:01:25+00:00\",\"description\":\"D\u00e9couvrez pourquoi l'\u00e9tirement est essentiel pour les jeunes athl\u00e8tes! Voici 5 raisons qui font de l'\u00e9tirement une part non n\u00e9gligeable de l'entra\u00eenement.\",\"breadcrumb\":{\"@id\":\"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/monclubsportif.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u2019importance de l\u2019\u00e9tirement chez les jeunes athl\u00e8tes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/monclubsportif.com\/#website\",\"url\":\"https:\/\/monclubsportif.com\/\",\"name\":\"MonClubSportif\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/monclubsportif.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/monclubsportif.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/monclubsportif.com\/#organization\",\"name\":\"MonClubSportif\",\"url\":\"https:\/\/monclubsportif.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/monclubsportif.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/monclubsportif.com\/wp-content\/uploads\/2023\/10\/MCS-logo.svg\",\"contentUrl\":\"https:\/\/monclubsportif.com\/wp-content\/uploads\/2023\/10\/MCS-logo.svg\",\"width\":1149,\"height\":168,\"caption\":\"MonClubSportif\"},\"image\":{\"@id\":\"https:\/\/monclubsportif.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MonClubSportif\",\"https:\/\/twitter.com\/MonClubSportif\",\"https:\/\/www.instagram.com\/monclubsportif\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'importance de l'\u00e9tirement chez les jeunes athl\u00e8tes - MonClubSportif","description":"D\u00e9couvrez pourquoi l'\u00e9tirement est essentiel pour les jeunes athl\u00e8tes! Voici 5 raisons qui font de l'\u00e9tirement une part non n\u00e9gligeable de l'entra\u00eenement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/","og_locale":"fr_CA","og_type":"article","og_title":"L'importance de l'\u00e9tirement chez les jeunes athl\u00e8tes - MonClubSportif","og_description":"D\u00e9couvrez pourquoi l'\u00e9tirement est essentiel pour les jeunes athl\u00e8tes! Voici 5 raisons qui font de l'\u00e9tirement une part non n\u00e9gligeable de l'entra\u00eenement.","og_url":"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/","og_site_name":"MonClubSportif","article_publisher":"https:\/\/www.facebook.com\/MonClubSportif","article_modified_time":"2024-02-19T22:01:25+00:00","og_image":[{"width":1116,"height":628,"url":"https:\/\/monclubsportif.com\/wp-content\/uploads\/2023\/07\/etirement-1-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@MonClubSportif","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/","url":"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/","name":"L'importance de l'\u00e9tirement chez les jeunes athl\u00e8tes - MonClubSportif","isPartOf":{"@id":"https:\/\/monclubsportif.com\/#website"},"datePublished":"2023-07-26T20:56:50+00:00","dateModified":"2024-02-19T22:01:25+00:00","description":"D\u00e9couvrez pourquoi l'\u00e9tirement est essentiel pour les jeunes athl\u00e8tes! Voici 5 raisons qui font de l'\u00e9tirement une part non n\u00e9gligeable de l'entra\u00eenement.","breadcrumb":{"@id":"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/monclubsportif.com\/articles\/importance-etirement-jeunes-athletes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/monclubsportif.com\/"},{"@type":"ListItem","position":2,"name":"L\u2019importance de l\u2019\u00e9tirement chez les jeunes athl\u00e8tes"}]},{"@type":"WebSite","@id":"https:\/\/monclubsportif.com\/#website","url":"https:\/\/monclubsportif.com\/","name":"MonClubSportif","description":"","publisher":{"@id":"https:\/\/monclubsportif.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/monclubsportif.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/monclubsportif.com\/#organization","name":"MonClubSportif","url":"https:\/\/monclubsportif.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/monclubsportif.com\/#\/schema\/logo\/image\/","url":"https:\/\/monclubsportif.com\/wp-content\/uploads\/2023\/10\/MCS-logo.svg","contentUrl":"https:\/\/monclubsportif.com\/wp-content\/uploads\/2023\/10\/MCS-logo.svg","width":1149,"height":168,"caption":"MonClubSportif"},"image":{"@id":"https:\/\/monclubsportif.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MonClubSportif","https:\/\/twitter.com\/MonClubSportif","https:\/\/www.instagram.com\/monclubsportif\/"]}]}},"_links":{"self":[{"href":"https:\/\/monclubsportif.com\/wp-json\/wp\/v2\/articles\/3050"}],"collection":[{"href":"https:\/\/monclubsportif.com\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/monclubsportif.com\/wp-json\/wp\/v2\/types\/articles"}],"version-history":[{"count":2,"href":"https:\/\/monclubsportif.com\/wp-json\/wp\/v2\/articles\/3050\/revisions"}],"predecessor-version":[{"id":3056,"href":"https:\/\/monclubsportif.com\/wp-json\/wp\/v2\/articles\/3050\/revisions\/3056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monclubsportif.com\/wp-json\/wp\/v2\/media\/3052"}],"wp:attachment":[{"href":"https:\/\/monclubsportif.com\/wp-json\/wp\/v2\/media?parent=3050"}],"wp:term":[{"taxonomy":"resources_articles_tags","embeddable":true,"href":"https:\/\/monclubsportif.com\/wp-json\/wp\/v2\/resources_articles_tags?post=3050"},{"taxonomy":"resources_topics","embeddable":true,"href":"https:\/\/monclubsportif.com\/wp-json\/wp\/v2\/resources_topics?post=3050"},{"taxonomy":"resources_solutions","embeddable":true,"href":"https:\/\/monclubsportif.com\/wp-json\/wp\/v2\/resources_solutions?post=3050"},{"taxonomy":"resources_roles","embeddable":true,"href":"https:\/\/monclubsportif.com\/wp-json\/wp\/v2\/resources_roles?post=3050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}