How to prepare your child for selection camps

Summer sports selection camps are fast approaching, and as a parent, you have a crucial role to play in supporting your child during this time. Here are some tips to help them prepare and approach this experience with confidence and peace of mind.

Physical and mental preparation is essential before selection camps. It’s not just about working on sports skills, but also preparing your child to manage the stress and pressure of selection.

Practical tips:

• Encourage them to participate in regular training sessions and focus on developing their sport-specific skills.
• Help them adopt a positive mental approach by talking about selection as a learning opportunity, regardless of the outcome.
• Talk to them about the importance of staying calm and focused during camp activities and trials.

Selection camps can be intense and stressful for young athletes. As a parent, you can play an important role in helping your child manage their energy and stress.

Tips for stress management:

• Make sure your child has moments of relaxation to avoid exhaustion, and make sure they get enough sleep.
• Encourage them to practice simple relaxation techniques, such as deep breathing, to help them stay calm during times of stress.

First impressions are often crucial. Encourage your child to be respectful, enthusiastic, and open to others from the start of camp. A good mindset is essential for selection success.

How to support your child:

• Talk to them about the importance of self-confidence and a positive attitude towards others.
• Remind them that, even if performance is important, the main thing is to give their best, remain respectful, and work well as a team.

Explain to your child that selection is not only based on technical performance, but also on other criteria such as attitude, team spirit, and the ability to follow instructions.

Tips for managing expectations:

• Remind them that selection is a complex process and that it is important to accept the results, whatever they may be.
• Encourage them to show a positive attitude, be open to criticism, and always seek to improve.

Once the selections are over, it is essential to approach the next steps with a positive attitude, whether your child is selected or not. Planning for the summer season begins at the end of camp.

Tips for post-selection:

• If your child is selected, discuss their goals for the coming season and how they can continue to progress.
• If not, help them accept the decision and focus on opportunities to improve for the following year.