How to make a successful free throw in basketball

Being a good basketball scorer is more than important when you want to stand out from the crowd. Take Stephen Curry, for example: he can score from anywhere on the court, and that’s what makes him one of the best in the business. But of course, like everything else, it takes a lot of practice. Here are a few tips on what you need to know to succeed at free-throw shooting.

Good posture is the basis. Start by spreading your feet shoulder-width apart, then move the foot of your stronger side slightly forward. Some people prefer to stand at an angle to the basket to make themselves more comfortable, but this isn’t necessary. You can experiment and see what you prefer with practice.

Bending your knees gives you power when it’s time to shoot your free throw, but it also helps with your balance, which is essential when shooting at the basket. Often, shorter people will tend to bend more to get more power, while taller people will need less. Once again, you’ll need to experiment to find the best solution for you. Once you’ve got it down, it’s important to repeat it in every throw, at every practice.

Once your body is well positioned and ready, you’ll need to work on getting a good grip on the ball. For maximum strength, place your strong hand under the ball, extending your wrist and aligning your elbow perpendicular to the ground. Hold the ball with your other hand stretched out to the side. This will enable you to direct its trajectory at the moment of your free throw.

Before shooting, make sure you’re looking at your target. You have two options: aim for the backboard to make a rebound basket, or score directly into the ring. Obviously, this choice will depend on your position on the court. However, in the early stages, practice close-up and concentrate on the ring until you’re comfortable with it, before changing your shooting angles.

Once you’re well positioned and focused on your goal, you can attempt a shot. To do this, propel yourself upwards by unfolding your knees while raising your arms to head height, or higher if more comfortable. Just before you reach your maximum height, throw the ball towards your target by unfolding your wrist. Make sure your movement is fluid and that you maintain absolute control throughout. Finally, finish by accompanying the ball with an extension of your arm until it leaves your hand completely.

Everything happens very quickly and simultaneously, but with a little practice, you’ll be able to get the hang of it. So, once you’ve learned the techniques, you’ll need to repeat the movements until your muscles know them by heart.

Don’t be too hard on yourself, and congratulate yourself when you manage to score a free-throw basket. You’ll feel more confident this way, and your progress will be more effective the more you practice.

Good practice to all!