Here’s why MonClubSportif is the perfect alternative to Sporteo

Regular physical activity can have an impact on physical and psychological well-being. Adopting a healthy lifestyle from an early age helps to maintain good mental health.

First of all, according to the AQPAMM, mental health is defined as “a state of well-being in which an individual can realize his or her own potential and cope with normal life situations and the stress they generate.”

In other words, it’s what enables us to act and contribute to society. Mental health and mental illness are two very different things.

Developing social and cognitive skills

Playing a sport helps develop social skills. You learn how to deal with your teammates, your coach and even your rivals. Maintaining relationships with others is an important factor in good mental health.

Sport promotes understanding of complex situations. Physical activity improves attention span, memory and decision-making speed. These are all skills that facilitate learning and the accomplishment of everyday tasks. 👩🏻‍🏫

Sport is a great way to let off steam, clear the head or simply get away from it all. It allows us to expend excess energy and channel the anger or aggression that can sometimes overwhelm us.

Increased self-esteem and confidence

Practising a sport that we enjoy and are passionate about brings out the best in ourselves as we go along. That’s when you feel a sense of pride.

Practising a sport that gives us pleasure and that we’re passionate about brings out the best in ourselves as we go along. It’s at this point that we feel a sense of pride that contributes to our psychological well-being.

Sleep and diet

Physical activity promotes better quality sleep. In fact, sport induces physical fatigue and mental relaxation, resulting in a more restorative rest than usual. 🛌

Sport often encourages us to eat well. A balanced diet can improve our mood and reduce anxiety symptoms which contributes to good psychological health. 🍎

There are no real negative effects of sport on the mental health of athletes. Rather, it’s the excessive practice of sport that can lead to physical and mental exhaustion.

The current pandemic may have affected athletes’ bearings. Their routines have been turned upside down, and this is when loss of control can occur, leading to psychological problems. No one is immune to mental health problems.

At the Tokyo Olympics, American gymnast Simone Biles publicly declared that she was suffering from mental health problems: “I think it was just the stress factor. It built up over time, and my body and mind just said no. But even I didn’t know I was going through this until it happened.” 🤸

Despite all the benefits that physical activity can have on mental health, the fact remains that intense physical activity can lead to unhealthy behaviors. That’s why it’s important to stay vigilant! 👀

Do you already practice a sport?

Do you manage a sports team?

Do you have software to help manage your team? 📱

Using team management software like MonClubSportif can reduce your team management workload and contribute to your mental equilibrium!