
The answer is no. Say no to restrictions! Nutritional requirements on active days are not much higher than on rest days. Don’t eat less when you are less active, eat DIFFERENTLY. Our needs vary depending on the intensity and duration of our workouts. It is essential to change a few servings of food in order to reach an optimal level of energy and to achieve your physical objectives. By modifying the consumed quantity of certain food groups, recovery is maximized and sports performance is therefore improved. In addition, we rely …