
It is a well-known fact that food and sports performances are complementary. Having good sports and exercise nutrition can make all the difference to your overall sports performance. That said, what are the best foods to eat before playing sports? Should you eat a full meal or just a snack? MonClubSportif is here to answer all your questions: Eat a full meal or a snack before a sports activity? How long before a sports activity should you eat? What kind of food should you eat before sports? Eat a full …