It is a well-known fact that food and sports performances are complementary. Having good sports and exercise nutrition can make all the difference to your overall sports performance.  That said, what are the best foods to eat before playing sports?  Should you eat a full meal or just a snack?  MonClubSportif is here to answer all your questions: Eat a full meal or a snack before a sports activity? How long before a sports activity should you eat? What kind of food should you eat before sports? Eat a full …

The answer is no. Say no to restrictions! Nutritional requirements on active days are not much higher than on rest days. Don’t eat less when you are less active, eat DIFFERENTLY. Our needs vary depending on the intensity and duration of our workouts. It is essential to change a few servings of food in order to reach an optimal level of energy and to achieve your physical objectives. By modifying the consumed quantity of certain food groups, recovery is maximized and sports performance is therefore improved. In addition, we rely …

With closed training rooms and a ban on group sports activities, an alternative had to be found to continue physical activity at home. However, not everyone has the equipment at their disposal to train effectively at home. Not to mention that staying motivated is an everyday challenge. This physical activity decrease has had a significant impact on the entire population but also on athlete’s nutrition. If you burn less energy and don’t change your eating habits, it will be difficult to stay in great shape. At the same time, food …

The Brown Bullhead Have you ever heard of the brown bullhead? It is a fish that belongs to the catfish family and is predominantly brownish to yellow in color. Its body without scale has a fairly massive shape where you can find darker spots. One of the peculiarities of this fish is that it has four “whiskers” on the edge of the mouth. It is also one of the characteristics that differentiates it from others in the eyes of all. Although it is a fairly common fish and looks ordinary …

For a long time, there has been a debate between those who think that drinking after exercise is excellent and those who, on the contrary, do not recommend it under any circumstances.  As consumers, it is not easy to see clearly, even more when we need to make a choice that seems right (especially when the team meets at the bar after an event). Let’s help you and shed light on the myth of beer and sports. Positive aspects of beer and sports First of all, beer enthusiasts will tell …

By car, it does not go very far with an empty tank… and the same goes for the human body! If you want to have the necessary energy for intensive sports training, better fill the tank. Beware, however, it takes a good quality of gas. Planning and always planning the sports nutrition Oh Yes, the watchword, here is again planning. First of all, gotta know your nutritional needs, to manage your calorie intake before and after each sporting session. Unfortunately, there is no magic formula for this calculation and the best …