Practice is an essential aspect of sports. After all, as the saying goes, “practice as you play”! That said, for less experienced soccer coaches, practice planning can seem like a daunting and demanding task, not only in effort but also in time. We are here to show you that preparing a soccer practice doesn’t have to be difficult or long! Moreover, with the right tools and knowledge of your team’s strengths and weaknesses, it could take you only 15 minutes! Here’s what to know in order to quickly prepare practice …

With closed training rooms and a ban on group sports activities, an alternative had to be found to continue physical activity at home. However, not everyone has the equipment at their disposal to train effectively at home. Not to mention that staying motivated is an everyday challenge. This physical activity decrease has had a significant impact on the entire population but also on athlete’s nutrition. If you burn less energy and don’t change your eating habits, it will be difficult to stay in great shape. At the same time, food …

As manager of a sports team, you will absolutely need to find an excellent coach for your players. Indeed, you will need someone who will motivate your troops and take out the best of every single one of your players in order to lead your team to victory. However, you may find it difficult to find the best coach and that’s why we decided to draw up this short list of the most important features and qualities of the ideal sports coach to consider when searching for the best possible …

The 10,000 hours myth Have you ever heard of the 10,000 hours myth? This theory holds that 10,000 hours is required to achieve a certain level of excellence in any field of practice. This would mean that a child could become an athlete after 10,000 hours of practice in a specific sport.  In the world of sports, it’s impossible to prove that this theory is true.  Many say that if you want to reach a professional level, you have to start early and focus completely on one sport. Others tend …

With the closure of training centers and gyms, exercising at home has become the primary way to stay fit. With that being said, it’s sometimes difficult to stay motivated when you have to train exclusively at home. That’s why we’ve prepared a list of tips to help you stay motivated so that you keep getting fit at home. 6 tips and tricks to implement in your home workout routine Make a training” corner Create a motivating training playlist Use training apps Implement online training into your routine Vary your exercises! …

Just a few months after the first wave of the Covid-19 pandemic, sports activities and training in groups were paused for the second time. Coaches once again have to turn to virtual platforms, in an attempt to motivate young athletes to continue exercising as much as possible.  According to the World Health Organization, kids’ physical activity is paramount. Based on their analysis: children and youth should get at least 60 minutes of physical exercise per day. For young athletes, who are used to having several practices a week in addition …