
With closed training rooms and a ban on group sports activities, an alternative had to be found to continue physical activity at home. However, not everyone has the equipment at their disposal to train effectively at home. Not to mention that staying motivated is an everyday challenge. This physical activity decrease has had a significant impact on the entire population but also on athlete’s nutrition. If you burn less energy and don’t change your eating habits, it will be difficult to stay in great shape. At the same time, food …