Training

How to Achieve a Free Throw – Basketball Shooting Tips

How to Achieve a Free Throw – Basketball Shooting Tips

Being a good basketball counter is a big plus when you want to stand out. Take Stephen Curry as an example: he can score from anywhere on the field and that’s what makes him a future Hall of Famer. The question is: How to get better at shooting? Obviously, like everything else, it requires a lot of practice, time and determination. Here are some good tips/steps to follow to achieve the perfect basketball free throw. Basketball Shooting Fundamentals 1. Position your body well A good position is the base. Start by

5 Tips to Achieve Your Sports Resolutions in 2019

5 Tips to Achieve Your Sports Resolutions in 2019

It’s the beginning of a new year, the start of new beginnings. Motivation is at its peak and you decide to give yourself sports goals for the new year because you want to start fresh. You decide to take a subscription to the training room near your home. You also decide that you will give two nights a week to your new hobby. A few weeks pass, you continue to train diligently. One week in February, you have a rave-up and can not go to the training room. The following

10 Sport Music Playlists that Increase Your Motivation

10 Sport Music Playlists that Increase Your Motivation

As we know, music is a very useful tool for improving your sports performance. Thus, depending on your tastes and objectives, it is possible to enhance your experience by adding appropriate music. This is not to mention the fact that the cardio seems 100 times longer in a silence of torture … You agree? As we know, training requires a good dose of motivation. That is why we decided to share you several sport music playlists available on Spotify. Hoping that these will help you stay motivated. 1.  The Rock Workout You like

How Sport Music Can Help You Move?

How Sport Music Can Help You Move?

With all the new technologies, everyone has access to music almost continuously. Indeed, it is easy to bring your headphones and cut yourself off from reality whenever you want and no matter where you are. This quickly allowed us to integrate music to another level and to add it as an habit in our life. Fortunately, the various melodies within our reach, whether rhythmic or not, have extremely beneficial effects on humans. Moreover, we can see a great improvement in the performance of certain areas such as work, relaxation or sport.

Stretching Routine to Prevent Injuries

Stretching Routine to Prevent Injuries

People are often question whеthеr оr nоt they ѕhоuld tо bе implementing a stretching routine into their daily activities. The things thеу should bе asking are when and how thеу should bе stretching. Stretching increases your flexibility, whісh wіll give you greater range of motion аnd will lower your chance for an injury. Quіte a few sports injuries can be prevented whеn you apply an appropriate stretching routine in your workout. Stretching before you start any king of workout is extremely important in order to avoid injuries, however if streching

The importance of eating well before training

The importance of eating well before training

By car, it does not go very far with an empty tank… and the same goes for the human body! If you want to have the necessary energy for intensive sports training, better fill the tank. Beware, however, it takes a good quality of gas. Planning and always planning the sports nutrition Oh Yes, the watchword, here is again planning. First of all, gotta know your nutritional needs, to manage your calorie intake before and after each sporting session. Unfortunately, there is no magic formula for this calculation and the best

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