With closed training rooms and a ban on group sports activities, an alternative had to be found to continue physical activity at home. However, not everyone has the equipment at their disposal to train effectively at home. Not to mention that staying motivated is an everyday challenge. This physical activity decrease has had a significant impact on the entire population but also on athlete’s nutrition. If you burn less energy and don’t change your eating habits, it will be difficult to stay in great shape. At the same time, food …

As manager of a sports team, you will absolutely need to find an excellent coach for your players. Indeed, you will need someone who will motivate your troops and take out the best of every single one of your players in order to lead your team to victory. However, you may find it difficult to find the best coach and that’s why we decided to draw up this short list of the most important features and qualities of the ideal sports coach to consider when searching for the best possible …

The 10,000 hours myth Have you ever heard of the 10,000 hours myth? This theory holds that 10,000 hours is required to achieve a certain level of excellence in any field of practice. This would mean that a child could become an athlete after 10,000 hours of practice in a specific sport.  In the world of sports, it’s impossible to prove that this theory is true.  Many say that if you want to reach a professional level, you have to start early and focus completely on one sport. Others tend …

With the second wave of COVID-19 and the closure of training centers and gyms, exercising at home has become the primary way to stay fit. With that being said, it’s sometimes difficult to stay motivated when you have to train exclusively at home. That’s why we’ve prepared a list of tips to help you stay motivated so that you keep getting fit at home. 6 tips and tricks to implement in your home workout routine Make a training” corner Create a motivating training playlist Use training apps Implement online training …

Just a few months after the first wave of the Covid-19 pandemic, sports activities and training in groups were paused for the second time. Coaches once again have to turn to virtual platforms, in an attempt to motivate young athletes to continue exercising as much as possible.  According to the World Health Organization, kids’ physical activity is paramount. Based on their analysis: children and youth should get at least 60 minutes of physical exercise per day. For young athletes, who are used to having several practices a week in addition …

Being a good basketball counter is a big plus when you want to stand out. Take Stephen Curry as an example: he can score from anywhere on the field and that’s what makes him a future Hall of Famer. The question is: How to get better at shooting? Obviously, like everything else, it requires a lot of practice, time and determination. Here are some good tips/steps to follow to achieve the perfect basketball free throw. Basketball Shooting Fundamentals 1. Position your body well A good position is the base. Start by …