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Our team of experts offers you news, tips and tricks about the application. Also, discover the opinion of professionals on different aspects related to sports: tips for trainers, specific training, sport psychology, nutrition and much more!

10 Sport Music Playlists that Increase Your Motivation

10 Sport Music Playlists that Increase Your Motivation

As we know, music is a very useful tool for improving your sports performance. Thus, depending on your tastes and objectives, it is possible to enhance your experience by adding appropriate music. This is not to mention the fact that the cardio seems 100 times longer in a silence of torture … You agree? As we know, training requires a good dose of motivation. That is why we decided to share you several sport music playlists available on Spotify. Hoping that these will help you stay motivated. Top 10: Sports music playlist

The importance of eating well before training

The importance of eating well before training

By car, it does not go very far with an empty tank… and the same goes for the human body! If you want to have the necessary energy for intensive sports training, better fill the tank. Beware, however, it takes a good quality of gas. Planning and always planning the sports nutrition Oh Yes, the watchword, here is again planning. First of all, gotta know your nutritional needs, to manage your calorie intake before and after each sporting session. Unfortunately, there is no magic formula for this calculation and the best

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